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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.

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She left my office and I have never seen her again, but her story stays with me. Many times when we talk with a friend, a family member or a therapist, we are stuck.

Then the therapist and client together work out a series of positive statements to counteract the negative statements. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions.

In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen. The benefits of talking are not apparent to many people. xhatting

Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. My eyes were focused on her and her feelings became my feelings. She related that after a prolonged illness with cancer, her year-old son died. When these experiences descend upon us, we feel emotionally frozen.

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Give someone a compliment It someeone the focus to the other person and should make them feel good, Sandstrom explains. Talking le to new solutions Talking helps in other ways, too.

For the next two chattijg, this mother arrived for her appointment each week. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. There is a word that captures how talking helps—catharsis.

However, the benefits of talking are not apparent to many people. Very often, they are surprised how they suddenly think of how to solve the problem.

At these times, talking can help. Talking helped her. At these times, we walk around feeling emotionally charged up and filled with tension.

Audio CD. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do.

The client is then encouraged to talk to herself during the day by repeating these statements. Since I am a psychologist, it is obvious to me how talking helps people.

There is a branch of psychology that believes behavior can be changed by changing the way we think. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.

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Be curious Ask questions. She was so appreciative. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. She started her story with her pregnancy and wih me a step at a time through the life of her son.

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It is a lot like re-programming a computer. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day.

Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. You get better at asking better questions, and answering with more interesting responses.

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A solution pops into our mind. I listened.

Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. Talking is cathartic There somepne many experiences in life that at times leave us emotionally overwhelmed.

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